5 Exercises to Work Your Abs to Exhaustion

Posted: April 15, 2015 in Body & Soul

Nice abs do make up a well toned body, so i decided to share few tips on how to get one.But you have got to follow due process,

We know. The basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of our daily tasks require core strength (yes, even sitting at your desk).

According to Tom Holland, exercise physiologist and author of Beat The Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag, the average American spends 56 hours per week sitting, which weakens the core—and that, in turn, makes daily activities tougher. But maintain strong abs, and you’ll help prevent back pain, boost your agility, increase your flexibility, and look good.

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Before you get started, don’t forget the golden ab-workout rule: quality over quantity. It’s a myth that 2,000 fast-paced crunches a day will leave you with a washboard stomach. Holland recommends that, instead of ripping through the motions, you slow down for more effective results, building up to 30 second sets of quality crunches.

So now, we present five (very different) ab-crushing exercises—your out from boring floor crunches.

Looking to push past the standard crunch? Skip the sit-ups and sculpt your stomach with these super tough exercises. – See more at: http://www.mensfitness.com/training/build-muscle/5-exercises-to-work-your-abs-to-exhaustion?page=2#sthash.8FbMWxvq.dpuf

1. SPIDERMAN PLANK CRUNCH

Start in a traditional plank position with your forearms on the ground and your body perfectly straight. Bring your right knee forward towards your right elbow, then return to the plank position. Repeat by bringing your left knee toward your left elbow. That’s one rep. Alternate sides for a total of 10 complete reps.

Holland says: “The plank is pretty much one of the only exercises where you’re getting your entire core. You’re working the front and back of your abdominal area at the same time without any equipment. You’re getting your rectus abdominis, your obliques, and your lower back. It’s so simple and effective that you can do it anywhere.”

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Looking to push past the standard crunch? Skip the sit-ups and sculpt your stomach with these super tough exercises.

2. CABLE ROTATION

Stand holding a cable with both hands out in front of you at just under shoulder height. Keeping your arms fixed and straight and your abs engaged, rotate your upper body to the left, then back to center, and then to the right, and then back to center. That’s one rep Alternate sides for one set of 10 complete reps.

wiith this steps.your sure to have your abs popped out.

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